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Creatine monohydrate (cr) is perhaps one of the most widely used supplements taken in an attempt to improve athletic performance the aim of this review is to update, summarise and evaluate the findings associated with cr ingestion and sport and exercise performance with the most recent research. Whereas creatine supplementation has previously targeted this paper reviews the available research that has examined the potential ergogenic value of. This paper reviews the available research that has examined the potential ergogenic value of creatine creatine supplementation and health-related concerns. Running head: creatine use monohydrate and lean muscle mass 1 the effects of creatine monohydrate supplementation on lean muscle mass in male amateur bodybuilders victoria felkar 12383071 hkin 360 research methods in human kinetics dr paul kennedy university of british columbia november 29th, 2010 creatine.Download